 -莲藕胡萝卜双色豆汤- Lotus Root and Bicolour Soybean Soup
莲藕是很好的食材，在秋冬季是特别适合女性食用，能够有效改善女性的气色问题，起到美容养颜的作用。 莲藕味甘，富含淀粉、蛋白质、维生素c和b1，以及钙、磷、铁等，藕肉易于消化，适宜老少滋补。生藕性寒，有清热除烦、凉血止血散淤之功；熟藕性温，有补心生血、滋养强壮及健脾胃之效。 Lotus root is high in several vitamins and minerals while being a healthy source of carbohydrates and fiber. It's free of fat and cholesterol. Lotus root is an excellent source of vitamin C, vitamin B6, niacin, folate, pantothenic acid, calcium, zinc and selenium.  图片来源：网络 双色豆的蛋白质含量比牛肉还要高，它干基蛋白是46.5%，水溶性蛋白是38.3%；而且它含有18种氨基酸，其中必须氨基酸都有，氨基酸总量也很高（36克）。 必须氨基酸接近人体，是优质蛋白的非常好的来源。 Bicolour soy is a great source of high plant-based protein; 100g bicolour soy contains 38.3% protein. It also contains 18 amino acids, including all the essential amino acids and the total amount of amino acids is very high (36 g). Furthermore, the proportion of the essential amino acids is similar to the human body, making it a very good source of high-quality protein. 而且，除了高蛋白，它还富含花青素、硒、锌、钙、铜、铁、镁、钾、锰、大豆异黄酮、大豆卵凝脂。 In addition to being high in protein, bicolour soy is also rich in anthocyanins, selenium, zinc, calcium, copper, iron, magnesium, potassium, manganese, soy isoflavones and soy lecithin.  双色豆性平，有天然奶香味，无毒，有滋补强壮、健脾养胃、解毒、通乳汁和补血之功效。 多摄取双色豆，还有补血、促进血液循环 、强化体力、增强抵抗力的效果。 Bicolour soy is also effective in improving blood circulation, improving overall physical health and boosting the immune system.     -食材- INGREDIENTS  一节 莲藕 1 lotus root 1根 胡萝卜(可选） 1 carrot (optional) 适量 双色豆、白芸豆、腰豆、红豆 Some bicolour soybeans, white kidney beans, kidney beans, red beans 一把 莲子 A handful of lotus seeds 一把 干小香菇 A handful of dried shiitake 一块 生姜 A piece of ginger 一块 桂皮 A piece of cinnamon 一片 陈皮 A piece of orange peel 少许 盐 A pinch of salt 少许 胡椒粉 A pinch of pepper   -做法- INSTRUCTIONS 提前将所以豆子和干莲子泡好（8-12个小时）；香菇泡约2个小时。 In advance，soak the beans and dried lotus seeds in water for about 8-12 hours；soak the dried shiitake for about 2-3 hours. 莲藕、胡萝卜洗净削皮，莲藕切大块，胡萝卜切滚刀块，姜切片。 Wash and peel the lotus roots and the carrots, cut the lotus roots into large pieces, cut the carrots into pieces and slice the ginger. 把豆子、莲藕、胡萝卜，香菇，姜片，桂皮和陈皮放入电饭锅、加适量的水，煮约45分钟（具体时间取决于电饭锅/高压锅）。 Put the beans, lotus root pieces, carrot pieces, shiitake, ginger slices, a piece of cinnamon and orange peel into a rice cooker, add water and cook for about 45 minutes (depending on the rice cooker). 最后加入盐和胡椒粉调味。 Finally season with salt and pepper. |
|
|
