点亮星标,不错过每一次推送 健康时报 图 3种坚果调节血脂效果最佳 第二名:杏仁 第三名:核桃 第二名:核桃 第三名:杏仁 第二名:核桃 健康时报 毛圆圆 摄 坚果的5大好处,被忽视了 健康时报 毛圆圆 摄
建议4种坚果扔掉也别吃! 现在坚果的口味很多,焦糖核桃、盐焗腰果、奶味花生……这类的坚果也不建议吃或要少吃。因为这类特殊口味的调制的坚果,如果味道太重说明糖、盐、油、香精等调料,以及一些食品添加剂过量加入,长期食用可能会三高、肥胖等风险。此外,口味越重的坚果,其隐藏变质的可能性就越大。过重的味道会遮蔽掉霉变、焦煳的味道。 精选 本文综合自: ①中国居民营养与慢性病状况报告(2020年). 中华医学信息导报, 2020, 35(24) : 15-15. DOI: 10.3760/cma.j.issn.1000-8039.2020.24.125. ②Can different types of tree nuts and peanuts induce varied effects on specific blood lipid parameters? A systematic review and network meta-analysis 2023-12-28, doi: 10.1080/10408398.2023.2296559 ③2019-03-26健康时报《糖友吃坚果别超20克》(崔茗萱) ④Gang Liu, et al., Nut Consumption in Relation to Cardiovascular Disease Incidence and Mortality among Patients with Diabetes Mellitus.Circulation Research. 2019. ⑤Fadelu, T., et al., Nut Consumption and Survival in Patients With Stage III Colon Cancer: Results From CALGB 89803 (Alliance). J Clin Oncol, 2018: p. JCO2017755413. ⑥2018-02-27健康时报《防癌:坚果可以吃一点》 ⑦2018-11-05每日邮报《每天一把坚果减少中年发福》 ⑧Jackson CL, Hu FB. Long-term associations of nut consumption with body weight and obesity. Am J Clin Nutr. 2014;100 Suppl 1(1):408S-11S. doi:10.3945/ajcn.113.071332. ⑨Eat nuts day cut heart cancer risk Just handful reduce chance dying early fifth http://www./health/article-4000028/Eat-nuts-day-cut-heart-cancer-risk-Just-handful-reduce-chance-dying-early-fifth.html ⑩Albert Salas‐Huetos Emma R. James.et al.Sperm DNA methylation changes after short‐term nut supplementation in healthy men consuming a Western‐style diet.https:///10.1111/andr.12911 ⑪2015-05-07健康时报《不吃炒焦了的坚果》 |
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