小白菜:促进生长、发育、增强免疫力、护眼明目 酱油:升压、补血、护齿 胡椒粉:补血、护齿、保护骨骼
爆炒生鱼片的做法![爆炒生鱼片的做法图解1](http://image109.360doc.com/DownloadImg/2017/09/2210/111603009_2_20170922102643895) 1.取出一条生鱼,活杀后把鱼洗干净,切下鱼头和鱼尾,沿脊椎骨平刀剖开,剩下一整块鱼肉 ![爆炒生鱼片的做法图解2](http://image109.360doc.com/DownloadImg/2017/09/2210/111603009_3_2017092210264420) 2.将鱼肉横放在砧板上,斜刀切鱼片,每一块鱼片切两刀,两刀都是切一样的大小。先是一刀不切断,切到接近鱼皮的地方;再切一刀直接切断 ![爆炒生鱼片的做法图解3](http://image109.360doc.com/DownloadImg/2017/09/2210/111603009_4_20170922102644129) 3.把切好的鱼片放在盘子里面,用盐,料酒,酱油,油腌制1个小时左右 ![爆炒生鱼片的做法图解4](http://image109.360doc.com/DownloadImg/2017/09/2210/111603009_5_20170922102644208) 4.先用油爆炒蒜粒和姜丝,并加入适量的盐,然后倒入生鱼片 ![爆炒生鱼片的做法图解5](http://image109.360doc.com/DownloadImg/2017/09/2210/111603009_6_20170922102644301) 5.不停翻遍生鱼片,防止粘锅。直至炒到生鱼片没有血色 ![爆炒生鱼片的做法图解6](http://image109.360doc.com/DownloadImg/2017/09/2210/111603009_7_20170922102644395) 6.等到炒熟了生鱼片,加入葱和胡椒粉在翻遍一遍即可 ![爆炒生鱼片的做法图解7](http://image109.360doc.com/DownloadImg/2017/09/2210/111603009_8_20170922102644504) 7.先往盘子铺上小白菜以吸掉鱼片中多余的油,即可把炒熟的生鱼片放上,再放一点胡椒粉和辣椒粉 ![爆炒生鱼片的做法图解8](http://image109.360doc.com/DownloadImg/2017/09/2210/111603009_9_20170922102644583) 8.成品图
小贴士生鱼片要斜刀切薄才没有骨头,炒生鱼片要不停翻遍才不会粘锅
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