控血糖，是餐后散步好，还是空腹活动好？

参考文献

1 Reynolds A N, et al. Advice to walk after meals is more effective for lowering postprandial glycaemia in type 2 diabetes mellitus than advice that does not specify timing: a randomised crossover study. Diabetologia. 2016

2 Sanda S, et al. A comparative study of effect of short walk after meals to that of singele daily half hour wolk in type 2 diabetes. Journal of Evidence Based Medicine and Healthcare. 2017

3 Pahra D, et al. Impact of post-meal and one-time daily exercise in patient with type 2 diabetes mellitus: A randomized crossover study. Diabetology and Metabolic Syndrome. 2017

4 Andrew Borror, et al. The Effects of Postprandial Exercise on Glucose Control in Individuals with Type 2 Diabetes: A Systematic Review. Sports Medicine. 2018

校对：谢博隆