用慈心观找回内心的平静

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讲座的主要内容：

1. 慈心观的重要性
   

2. 慈心观的具体修行方法

3. 慈心观的效用

4. 对慈心观的信心

5. 慈心观的奇迹：阿姜庆的亲身经历

6. 实践与课本理论的区别
   

文本：

Ahaṁ sukhito homi

May I be happy.

愿我快乐

Niddukkho homi

May I be free from stress & pain.

愿我远离压力与痛苦

Avero homi

May I be free from animosity.

愿我远离一切怨仇

Abyāpajjho homi

May I be free from oppression.

愿我远离一切苦难

Anīgho homi

May I be free from trouble.

愿我远离一切烦忧

Sukhī attānaṁ pariharāmi

May I look after myself with ease.

愿我快乐的照顾好自己

Sabbe sattā sukhitā hontu.

May all living beings be happy.

愿众生快乐

Sabbe sattā averā hontu.

May all living beings be free from animosity.

愿众生远离一切怨仇

Sabbe sattā abyāpajjhā hontu.

May all living beings be free from oppression.

愿众生远离一切苦难

Sabbe sattā anīghā hontu.

May all living beings be free from trouble.

愿众生远离一切烦忧

Sabbe sattā sukhī attānaṁ pariharantu.

May all living beings look after themselves with ease.

愿众生快乐的照顾好自己

 

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