{"imgList":[],"Brie":"防脱发手册。脱发是指头发脱落的现象。正常脱落的头发都是处于退行期及休止期的毛发，由于进入退行期与新进入生长期的毛发...","SN":"9","RN":"0","istop":"0"}
{"imgList":[],"Brie":"长期服用安眠药可致痴呆。某些患有习惯性失眠和神经痛等病症的人，长期服用安眠药，容易导致程度不同的大脑与神经损害，有...","SN":"8","RN":"0","istop":"0"}
{"imgList":[],"Brie":"地龙丹参通脉汤（视网膜静脉阻塞、高血压眼底动脉硬化、缺血性视乳头病变、眼底出血）【主治】视网膜静脉阻塞、高血压眼底...","SN":"20","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/07\/0407\/U8\/1038599831_1.jpg"}],"Brie":"如何正确护眼？看看这个。如何缓解眼睛疲劳？No.51 爱眼护眼小知识-护眼知识。护眼知识大全，眼睛是心灵的窗户。#护眼 #护...","SN":"12","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/07\/0407\/U8\/1038597083_1.jpg"}],"Brie":"试试这些方法，亲测有效。如何让视力恢复？恢复视力方法，亲测有用（350度）看完掌纹后再凝视远方的草地或树叶25秒，然后再...","SN":"20","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/07\/0208\/U8\/1038359279_1.jpg"},{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/07\/0208\/U8\/1038359279_2.jpg"},{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/07\/0208\/U8\/1038359279_3.jpg"}],"Brie":"看眼睛，识健康，跟着中医学看诊。眼睛是透视我们身体健康最重要的一个窗口，可以通过观察眼睛的状态来发现身体上的健康问...","SN":"23","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/2508\/U8\/1037415853_1.jpg"},{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/2508\/U8\/1037415853_2.jpg"},{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/2508\/U8\/1037415853_3.jpg"}],"Brie":"每天按摩十分钟，改善脱发，调节内分泌。《工人日报》2月14日发文称，我国超过2.5亿人有脱发困扰，平均每6个人就有1个脱发...","SN":"12","RN":"0","istop":"0"}
{"imgList":[],"Brie":"168.酸枣仁汤详解研讨。但本方重用性子味酸之酸枣仁养血安神，配伍芳香辛温之川芎调气疏肝，酸收与辛散并用，具有养血调肝...","SN":"66","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/07\/0808\/U8\/1039127256_1.jpg"},{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/07\/0808\/U8\/1039127256_2.jpg"},{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/07\/0808\/U8\/1039127256_3.jpg"}],"Brie":"失眠的五种类型，你是哪一种？失眠的5种类型！如何改善失眠状况?中医将失眠大致分为五种类型，不同失眠类型，饮食大有不同...","SN":"30","RN":"0","istop":"0"}
{"imgList":[],"Brie":"由于电脑和智能手机的普及，许多人都会长时间操作电脑，看手机而导致眼睛疲劳。眨眼最大的好处是可以缓解干眼症和眼疲劳。...","SN":"11","RN":"4","istop":"0"}
{"imgList":[],"Brie":"三种假性失眠的症状表现。但在生活中，常有人将属于正常范围的睡眠变动（即假性失眠）当作失眠症，造成思想负。那么，哪些...","SN":"16","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/07\/0208\/U8\/1038359448_1.jpg"},{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/07\/0208\/U8\/1038359448_2.jpg"},{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/07\/0208\/U8\/1038359448_3.jpg"}],"Brie":"如何调理？失眠有6种类型，你属于哪一种？失眠分为6种类型，你是哪一种？颜颜子的熬夜危害笔记一出。很多宝子都在@自己的姐...","SN":"33","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/3008\/U8\/1038126940_1.jpg"},{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/3008\/U8\/1038126940_2.jpg"},{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/3008\/U8\/1038126940_3.jpg"}],"Brie":"头发稀疏、发量少、掉发多的人，想着如何让头发快速生长发量增加。头发生长周期。正常情况每天都会掉发，每天掉发在50到70...","SN":"20","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/2908\/U8\/1038000792_1.jpg"},{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/2908\/U8\/1038000792_2.jpg"},{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/2908\/U8\/1038000792_3.jpg"}],"Brie":"作为社畜的你，在结束忙碌、焦虑的一天后，躺在床上只有不到5?小时睡眠时间了，可是却睡不着了~~~~养生小专家的小古告诉你...","SN":"16","RN":"0","istop":"0"}
{"imgList":[],"Brie":"逍遥散十桂枝龙牡汤治失眠。舌边红，苔白，边多齿痕，辨为肝气郁，阳虚，升降失调，方用逍遥散十桂枝龙骨牡蛎汤加减，药用...","SN":"5","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/2708\/U8\/1037646515_1.jpg"},{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/2708\/U8\/1037646515_2.jpg"},{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/2708\/U8\/1037646515_3.jpg"}],"Brie":"富含维生素A的食物。代表食物：蛋黄、富含胡萝卜素的食物…富含维生素C的食物。代表食物：浆果类水果??…富含维生素D的食物...","SN":"14","RN":"0","istop":"0"}
{"imgList":[],"Brie":"失眠的饮食疗法。遇到这种情况，可以采用下列饮食疗法可获良效。一 银耳灵芝羹。银耳6克、灵芝6克、冰糖15克。先把银耳、...","SN":"24","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/2107\/U8\/1036907490_1.jpg"},{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/2107\/U8\/1036907490_2.jpg"},{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/2107\/U8\/1036907490_3.jpg"}],"Brie":"【亲身经历】如何保护视力，记住4条护眼法则。4条护眼法则?保护视力亲测有效??喵喵??为什么非要说保护眼睛的事儿？眼睛要是...","SN":"16","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/2206\/U8\/1036946437_1.jpg"},{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/2206\/U8\/1036946437_2.jpg"},{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/2206\/U8\/1036946437_3.jpg"}],"Brie":"【精华】如何治疗失眠，这几招，绝对帮到你。1分钟快速入睡法?附睡眠神器?快速入睡的方法，我本人??已经探索了2年多了，我...","SN":"24","RN":"0","istop":"0"}
{"imgList":[],"Brie":"中小学生睡眠管理工作实施方案为避免学生课业负担过重，学生睡眠时间不足，影响学生的健康成长和课堂教学质量，违背素质教...","SN":"6","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/1601\/U8\/1036256149_1.jpg"}],"Brie":"【近视】桂圆枸杞汤。有一个高度近视患者，他每天用桂圆肉、桂圆核、枸杞一起煮汤喝，坚持了近一年，近视得到明显改善。建...","SN":"4","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/1504\/U8\/1036144659_1.jpg"},{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/1504\/U8\/1036144659_2.jpg"},{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/1504\/U8\/1036144659_3.jpg"}],"Brie":"高度近视的朋友必须要了解眼底营养学（经典收藏版）学会眼底营养学，最起码，你比眼科医生强了，因为，你知道怎么养护眼底...","SN":"24","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/1305\/i109\/1035886210_1.jpg"}],"Brie":"高度近视如果没有达到手术指征，西医眼科和视光，是没有太好、直接的手段去干预。功能医学，营养医学。我也经常看，特别是...","SN":"9","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/0910\/i109\/1035280832_1.jpg"},{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/0910\/i109\/1035280832_2.jpg"},{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/0910\/i109\/1035280832_3.jpg"}],"Brie":"10个养护秀发的小知识，学起来。梳头可以去掉头发及头皮上的浮皮和脏物，并给头发以适度的刺激，促进血液循环，使头发柔软...","SN":"18","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/0711\/i109\/1035089123_1.jpg"}],"Brie":"自己经常晚上看书，头发脱的挺厉害，还有不少白发，自己坚持喝了几个月的当归水，头发基本不怎么掉了，白发也少了许多，现...","SN":"40","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/05\/2408\/U8\/1032972717_1.jpg"}],"Brie":"【虚实百病】青光眼，白内障，飞蚊症，视物模糊等眼部疾病，来看这个方子。其次就是中医治眼睛毛病，治的不是眼睛，我们上...","SN":"5","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/0608\/U8\/1034823765_1.jpg"},{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/0608\/U8\/1034823765_2.jpg"},{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/0608\/U8\/1034823765_3.jpg"}],"Brie":"遵守202020法则，维护眼睛健康。设立全国爱眼日的目的，是为了普及科学用眼知识，提高青少年眼健康水平，预防眼疾;同时为了...","SN":"32","RN":"1","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/05\/2803\/U8\/1033535711_1.jpg"}],"Brie":"贝茨视力训练恢复法怎么快速入门？让高度近视者，也能提升视力，养护视力。贝茨的原理，主要是通过热疗，光疗，融合运动，...","SN":"26","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/06\/0207\/U8\/1034292198_1.jpg"}],"Brie":"高度近视眼底一定会病变吗？不少都是眼底已经出现视网膜变薄的倾向了。但是，保养不当，过度透支，一定会加重眼底病变的趋...","SN":"6","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/05\/2504\/U8\/1033094012_1.jpg"}],"Brie":"高度近视最大的危害在于眼轴的拉长，引起了眼底视网膜的脱离，容易引起眼底的病变，比如黄斑变性，视网膜脱离，视网膜裂孔...","SN":"8","RN":"0","istop":"0"}
{"imgList":[],"Brie":"补肝益血药善【四物鸡汤】适用于肝血亏虚所致面色无华，心悸失眠，视物模糊，手脚麻木，月经推后或经少色淡。往沙锅中倒入...","SN":"16","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/05\/1009\/i109\/1030613630_1.jpg"}],"Brie":"脱发白发就用这几招。在黄帝内经中论述了脱发与发白的原因“女子······五七，阳明脉衰，面始焦，发始落。六七，三阳...","SN":"18","RN":"0","istop":"0"}
{"imgList":[],"Brie":"斑秃，脱发，白发（养血生发汤）〔主治〕 斑秃，脱发，白发。外治法：①每天晨起用白兰地酒擦全头发脚，脱发处多擦；②脱...","SN":"23","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/05\/2503\/i109\/1033087579_1.jpg"}],"Brie":"食物在老年人的睡眠中起着重要作用。在老年人中，睡眠时间会减少，倾向于晚睡和早起。由于咀嚼、吞咽和吸收营养的能力较差...","SN":"7","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/05\/3109\/U8\/1034016377_1.jpg"}],"Brie":"这是大方向分为两种情况，一种是有眼底病变，一种暂时还没有眼底病变。没有眼底病变，会有什么结果？如果是没有眼底病变，...","SN":"8","RN":"0","istop":"0"}
{"imgList":[],"Brie":"减轻压力治失眠。这项研究称，并非只有压力大会影响睡眠眠，一个人处理压力的方式也与失眠有关。研究人员表示，压力事件的...","SN":"12","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/05\/2803\/U8\/1033536969_1.jpg"}],"Brie":"裸眼视力依赖屈光度，眼轴，屈光介质屈光力，角膜曲率，等等这些屈光方面的结构，同时，还需要眼底视网膜的功能提升，视觉...","SN":"24","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/05\/2504\/U8\/1033096080_1.jpg"}],"Brie":"OK镜有什么副作用？当下，近视的孩子越来越多，很多家长听宣传说OK镜好，给孩子都配了OK镜。OK镜治疗近视的原理。中医专家...","SN":"4","RN":"0","istop":"0"}
{"imgList":[],"Brie":"失眠效验方。1. 炒枣仁10至15克研为细面于睡前开水送服，每日一次。2. 夜交藤15至30克，炒枣仁12至15克，五味...","SN":"4","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/05\/1901\/i109\/1032175335_1.jpg"},{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/05\/1901\/i109\/1032175335_2.jpg"},{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/05\/1901\/i109\/1032175335_3.jpg"}],"Brie":"运动过后，肾上腺素水平会迅速下降，但是Shahsavar的一项研究发现，年轻运动员，进行了一次长时间的有氧运动后，肾上腺素和...","SN":"6","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/05\/1107\/U8\/1028133393_1.jpg"}],"Brie":"五脏之气血需要源源不断的、充足的滋润着眼球和视神经，眼睛就会明亮有神，视物清楚，称之为健康视力。预防和改善视力，根...","SN":"7","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/05\/1510\/U8\/1031520170_1.jpg"}],"Brie":"脱发、秃顶，每天10分钟，只需按摩一个穴位，头发长好。今天就向大家推荐一个用于调理脱发、秃顶的方法，通过按摩涌泉穴来...","SN":"14","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/05\/1204\/i109\/1031005538_1.jpg"}],"Brie":"斑秃简易治疗方法。斑秃俗称“鬼剃头”，是一种突然发生的局限性斑片状的脱发，局部皮肤正常，无自觉症状。治疗斑秃方法：...","SN":"14","RN":"0","istop":"0"}
{"imgList":[],"Brie":"接下来，在这种情况下，西医那群草包就开始用寒凉的药来“降压”了，寒凉确实能够把寸脉的洪大改变到正常，但是，于整体而...","SN":"12","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/05\/2005\/i109\/1032362158_1.jpg"}],"Brie":"虽然水对身体很重要，但据专家介绍，有5种水我们晚上10点以后不应该使用，因为它会影响睡眠质量并损害身体的许多器官。椰子...","SN":"8","RN":"0","istop":"0"}
{"imgList":[],"Brie":"退翳复明汤治翳膜遮睛，目不见物。组成:密蒙花、白蒺藜、甘菊、木贼草、羌活、丹参、元参、天花粉、荆芥穗各9克，蝉蜕焙、...","SN":"79","RN":"0","istop":"0"}
{"imgList":[],"Brie":"面相——眼型。8）猴眼 此眼之人多机深、多疑、淫欲、狡猾、奸诈、贪心。9）鱼眼 此眼之人多愚蠢、笨拙、短命。11）鼠眼 眼...","SN":"15","RN":"0","istop":"0"}
{"imgList":[],"Brie":"脱发白发：治疗脱发，白发：口服药和外用洗头的要一起用，不能断开……药 方。1，生地30克…2，何首乌35克…3，苦丁茶15...","SN":"47","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/05\/0909\/i109\/1030550689_1.jpg"}],"Brie":"中医认为：「心主神明」，我们人体的精神活动受心的调控和控制。凌晨的1-3点是人体肝经当值的时间段，肝五行属木，木可以生...","SN":"22","RN":"0","istop":"0"}
{"imgList":[],"Brie":"4、情绪因素。很多老年人长时间独处，更容易出现孤独焦虑等负面情绪，而在不良情绪刺激身体的过程中，睡眠质量会下降，更容...","SN":"21","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/04\/2707\/i109\/1028596532_1.jpg"}],"Brie":"眼部精油配方定制：眼部精华油还原一双秋水明眸目之美灿若星辰、明眸善睐……YS眼部精华护理油。“YS眼部精华护理油主要成...","SN":"4","RN":"0","istop":"0"}
{"imgList":[],"Brie":"董氏奇穴郑承濬博士-眼球震颤。","SN":"13","RN":"0","istop":"0"}
{"imgList":[],"Brie":"点穴处理失眠。一、难入睡。按揉百会2分钟，抓腋窝几十下，拍日月、期门200下，按神门穴2分钟，最好再按隐白穴2分钟。1、调...","SN":"55","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/04\/2602\/i109\/1028390391_1.jpg"},{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/04\/2602\/i109\/1028390391_2.jpg"},{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/04\/2602\/i109\/1028390391_3.jpg"}],"Brie":"快速入睡的10个小妙招，总有一种适合你。第一、由于压力过大可能导致患者睡眠，可能患者对于某件事情过度关注或者产生恐惧...","SN":"42","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/04\/1603\/U8\/1026801431_1.jpg"}],"Brie":"看看维生素对眼部有多重要吧！","SN":"28","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/04\/1503\/U8\/1026648544_1.jpg"}],"Brie":"包括中期白内障仍然可以使用药物治疗，加上平时对双眼的保养十分关键，可以使用药物，将眼部晶状体混浊度降低，而得到改善...","SN":"10","RN":"0","istop":"0"}
{"imgList":[{"img":"http:\/\/thumbnail1.360doc.com\/DownloadImg\/2022\/04\/1903\/i109\/1027260827_1.jpg"}],"Brie":"我是这么解决发际线问题的，亲身经历改善脱发，这么做发际线提前。本人是八零后，由于工作长期对着电脑，发际线越来越高，...","SN":"11","RN":"0","istop":"0"}
{"imgList":[],"Brie":"顽固性失眠治疗方。","SN":"40","RN":"0","istop":"0"}
{"imgList":[],"Brie":"外化是叙事疗法中最重要的精髓所在，贯穿于整个咨询过程中，是技术更是一种态度，通过把人和问题分开，即“人不等于问题，...","SN":"8","RN":"0","istop":"0"}
{"imgList":[],"Brie":"学生近视治疗验方。学生近视治疗验方：薄荷12g，木瓜12g，甘草12g，白蔻12g，黄精30g，枸杞20g。水煎服，每日一剂。此方薄...","SN":"65","RN":"0","istop":"0"}